Find Your Path
Our Approach
Cultural Compass is committed to creating a welcoming, inclusive space where clients feel safe to explore their unique experiences and challenges. We offer:
✔ Culturally responsive care tailored to your unique background and experiences
✔ Evidence-based approaches - such as, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), and multicultural therapy, to help with anxiety, stress, and self-criticism
✔ Support for life transitions, identity exploration, insight development, and leadership challenges
✔ Practical strategies for setting boundaries, reducing burnout, and regaining a sense of balance
We believe that effective therapy involves both learning concrete tools and building deeper self-awareness. Whether you're feeling stuck, overwhelmed, or simply looking to grow, I’m here to help you reconnect with yourself and create a life that aligns with your values. You don’t have to keep running on empty—let’s find a way forward that actually works for you.
Services
Individual Therapy
Individual therapy for adolescents (13+) and adults. Areas of specialty include:
Anxiety, depression, and mood disorders
Stress management
People pleasing and perfectionistic tendencies
Identity and self-exploration
Life transitions and adjustment issues
Executive functioning concerns (e.g., time management, organization, goal setting, planning)
Leadership development
Culture-related stress and immigrant identity
Relationship and interpersonal difficulties
Parenting and family concerns
Intake Evaluation
Initial appointment that focuses on gathering background history, understanding symptom presentation, completing clinical measures (if needed), and assessing needs for therapy. During this time, we will also review informed consent and provide information on the practice’s policies. We will make a preliminary plan for treatment and create goals collaboratively. This is a great time for clients to express what they are hoping to get out of treatment and how we can best work together!
Care Coordination
Collaboration with providers in the client’s care team (e.g., medical team, psychiatrists, or school) to ensure personalized and comprehensive care.
